omgggggggggggg. my arm. sore. today's training was quite, ok.
- 15 2 sets hard hits
- power sets 25 balls 2 sets 2 distances
- running pitching 16ft 25 2 sets
- stepups 20 each leg 6 sets
- teeball stand batting 30 1 set
- throwing 4 baskets

anw. there's this softball outing to east coast park tmr. BBQ. yayyyyyyyyyyyyyyyyyyyyy. sec3s are really efficient, yea.