went for training slightly earlier today with clar. cindy boarded at west mall there. she looked like a zombie seriously ._. got off the bus then she was telling us how she was squashed between a woman with long, thick, frizzy hair in her face&a malay ahma that kept pushing her with her nehnehs. LMAO ok. lots of ppl alr there. played cheat a bit, wrote farewell cards for mdm tan. today's training was quite, slackish.
- jog 1 round
- warmup sets
- 4 sets of kneeling down batting 20 balls
- stepup 20 each leg 4 sets
*started raining*[went inside]
- 30 situps 3 sets
- 15 pushups 3 sets
- 30 back raise 3 sets ;DDDDDDDDDDD lovethis
- 50 towel throws 3 sets
- wheelbarrow 1min30secs. 2 sets (siewying&weirong were hilarious) [philis pissed unice off by stopping cause her elbow was tickle-ish. then coach say if anyone stops have to restart, unice:" if you really stop, stop for a good reason. not cause your something is tickle-ISH." philis:"*laughs(like its a joke -.-)*"
- piggyback sets! 1min.30secs. lovethis. me&clar totally zihigh. hahahaaaa POSE. its rockingfun. [trains thigh muscle(: cause you bend your knees etcetc. ]
ohman, we [sec1s] seriously let coach down man. ARGH. we gotta workhard. improveimproveimprove. 5 months people. and its NATIONALS the MOST impt. its not all abt play and fun. its abt putting in effort, doing your best. dont be selfish. you dont wanna play well, dont care, dont drag others down with you... grr. some really want to play so well, but its a team sport, and there need to be nine people. mind you NINE. dont you feel anything at all? we cant let this go on. we cant let coach down when she's been trying so hard to help us. and the seniors have high hopes for us too, we cant let them down either. coach&unice scold not enough? put in effort. ARGH. one for all, all for one. yea.

played cheat with sec1s. then went to bathe. hahaha shouldering cindy is FUN, she topples ;x. we actually wanted to JEC to eat, but under renov. so we went to IMM's mos burger. haha. me, clar ate teriyaki chicken burger [mine's without ONIONS. yuck.], shared iced milk tea (rocks), fries, salad. haha i was telling them crap abt a healthy diet-salad. LOL. seriously, its kinda a miracle to have a team lunch [without yinghui&hazel]

then went to do homework again with clar. she crazy wan la. reading the twilight, she wants to know why this happen why that happen. before she reads -.- weird. lol. ahaha, chatting with lijuan is so, helpful. cindy's muscles are nice to punch ;x